Online Breathwork - Information
Online breathwork allows you to experience deep healing and release from the comfort and privacy of your own home. As you don’t need to travel anywhere afterwards you can simply rest, journal, or integrate in your own space. For some people, being alone also makes it easier to fully let go and surrender to the process.
Waiver Form
Before participating in an online Ishka breathwork session, you must please read and sign our waiver form, if you have not already done so:
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If you have any of the health conditions listed on the form, it is vital that you get in touch before the session to discuss.
Any concerns or unsure? Please just get in touch for a chat and we can talk through it with you.
What you'll need?
Required:
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A device with Zoom installed and up to date
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A comfortable space to lie down, with a pillow and blanket
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Really recommended:
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Headphones to connect to your device (for best sound quality - this makes a big difference)
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An eye mask (helps focus and go deeper) - or simply use a scarf, t-shirt, or piece of fabric to cover your eyes
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A glass of water
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Optional extras:
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A journal or notebook and pen, if you’d like to write down reflections and insights afterwards
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A candle, soft lighting, or soothing scent (like incense or essential oils) to help you settle
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A small item that feels grounding or comforting (such as a crystal, photo or personal totem)
What to Wear?
Please wear comfortable, loose, warm clothing and thick socks
How to prepare?
To get the most from the session, please take a few minutes to prepare your space and set yourself up for comfort.
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​Ensure that your Zoom is updated, your headphones are ready and your space is comfortable
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Minimise interruptions - switch phones to silent, turn off notifications on your device, let others in your home know you’ll be unavailable for the duration
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Aim to arrive a few minutes early so you can settle in without rushing
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* Breathwork is best done lying down, however if this is not comfortable you can be seated on a chair
Setting an Intention for the Session
​It’s recommended to have an intention for the session, such as;
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Something you’d like to release or let go of
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A way you’d like to feel (ie relaxed, energised, focused)
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A personal issue you’d like insight on
Just notice what comes up for you -
there’s no pressure, whatever feels right is perfect.
