Community
Everyone deserves the opportunity to experience the benefits of wellbeing practices.
We are committed to removing the barriers that prevent many people from accessing holistic health opportunities.
Bridging the gap between alternative practices and underserved communities and encouraging resilience, connection, and sustainable wellbeing is an integral part of Ishka.
We do this through our general approach and community partnership projects, working closely with local organisations and groups to reach people who might not otherwise access holistic practices.
We’re committed to making holistic health practices available to everyone, particularly:
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Women and marginalised genders seeking inclusive, supportive spaces for healing
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Individuals facing financial barriers who may struggle to afford wellbeing services
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Those who feel excluded or unsure about alternative health due to stigma or lack of knowledge
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Refugees, asylum seekers, and migrants who may experience trauma, language barriers, or cultural challenges
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People with mental and physical health challenges who might not otherwise access wellbeing support
Who We Serve
Our Approach
Outreach:
We work with local partners to offer outreach programmes that are free to participants, making our services accessible to those who need them most.
Affordable:
We offer a sliding scale and instalment payments to suit different incomes.
Inclusive:
Our materials, event descriptions, and sessions use simple, inclusive, and culturally sensitive language - so everyone feels welcome and supported.
Our Vision
The Ishka dream is to build a community around ancient wellbeing practices that benefit us all and help us feel more connected to ourselves and each other.
We seek to break down barriers to alternative health, ensuring that everyone, regardless of their background, can access transformative wellbeing experiences.
Our aim is to create restorative spaces, while also teaching practical tools that people can use in their own lives to feel empowered and supported on their journey to health. Through accessible pricing and community outreach, we are creating opportunities for connection, healing, and growth - helping individuals and communities flourish together.
Work With Us
If you are a community group, business, or charity and would like to collaborate with us to deliver a wellbeing programme tailored to you, we’d love to hear from you. We are passionate about creating partnerships that provide inclusive, empowering wellbeing opportunities.
We are happy to lead on a funding application to support community partnerships, please just get in touch if you'd like more info:
Partnership Projects
We partner with Dundee International Women’s Centre to run accessible wellbeing sessions tailored for refugee and asylum seeker women. These sessions provide a supportive space to relax, connect, and explore practical wellbeing tools.
This project is funded by DVVA, The Alexander Moncur Trust, and DIWC.
Our 6-week Red Thread course offers a safe, inclusive space for women to learn about menstrual cycle charting while making reusable menstrual pads. Cycle charting is a powerful tool for supporting emotional and physical health.
These sessions encourage peer-to-peer learning, build personal connections, and deepen understanding of our bodies and menstrual wellbeing.
The pilot was funded by Changemakers Climate Action Hub and the Scottish Government, and held at ScrapAntics Community Space.
G, Dundee Breathwork Circle
“I feel the experience could be transformational in helping me to move forward”
"I've honestly never experienced anything like that in my life."
L, Dundee Breathwork Circle
N, Dundee Breathwork Circle
"I wasn't sure what to expect but it was amazing to be part of such a spiritual, uplifting experience."