Sound
Sound therapy works through vibration and frequency, helping to calm the nervous system, shift energetic states and support deep relaxation and restoration.
We use a range of instruments including crystal and Tibetan singing bowls, drums, chimes, rattles, voice and other therapeutic sound tools. Each creates specific vibrational frequencies that can help the body and mind move into a more relaxed and balanced state.
Sound has been used across cultures for thousands of years as a way to restore harmony, release tension and support wellbeing on a deep, non-verbal level.
We weave elements of sound into our Breathwork Circles to support deeper relaxation and integration. Alongside this, we also offer dedicated Sound Journey experiences.
Our Sound Journeys
Our Sound sessions are 1.5 hours long and offer a deeply restorative experience of rest and immersion.
You are invited to lie down, get comfortable and simply receive, as sound is played around you. The vibrations of the instruments gently wash over the body, supporting deep relaxation, release and restoration.
Many people describe feeling as though they have been “reset”, with a sense of calm and clarity that stays with them long after the session.
We facilitate monthly sessions in Dundee, check out our event page for dates, details and tickets.
We also offer private group sound baths for friends, families and organisations. These can take place in our space or we can come to your home or venue, creating a deeply restorative shared experience wherever feels right for you.
Please get in touch for more information.
Benefits
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Deep relaxation and nervous system regulation
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Reduced stress and anxiety
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Improved sleep and rest
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Emotional release and release of tension
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Increased clarity and mental calm
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A sense of grounding and connection
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Restored energy and balance
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A feeling of being “reset” or replenished
What to Expect
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A welcoming and calm arrival into the space
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Guided introduction before the sound journey begins
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Time to settle in and get comfortable on your mat
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You will lie down throughout the session (chairs available if needed)
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Live sound bath using instruments such as singing bowls, drums, chimes and voice
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A deeply restful experience with no expectation to do anything
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Gentle closing and time to re-ground before leaving
All equipment such as mats, blankets and eye masks are provided, though you are welcome to bring anything that helps you feel more comfortable.
