Energy Work
Our energy work offerings focus on supporting balance, restoration and deep relaxation through gentle, restorative practices.
Reiki is a gentle, hands-off energy healing practice that supports deep relaxation and balance within the body and mind.
Lainey is a Reiki Master Teacher and trained practitioner. She offers Reiki both within our group Breathwork Circles and through private 1:1 sessions.
Alongside this, we also offer restorative energy clearing sessions for those looking to release tension, reset and return to a more grounded state of wellbeing.
Individual sessions are offered at our treatment space in Angus, or Lainey may be able to travel to you.
Celtic | Shipibo | Japanese
Release what doesn’t serve you and support your own self healing.
​
Restorative energy clearing focuses on clearing away negative or stagnant energy to restore balance and promote a sense of wellbeing. These sessions combine a range of techniques such as energy work (including reiki), sound therapy, gentle movement, visualisations, cleansing herbs, and crystals.
It's a holistic approach that Lainey has developed herself - which recognises the interconnectedness of energy and its impact on physical, mental, and emotional health. The goal is to remove blockages and negativity, allowing for a return to a state of harmony and vitality.
"I got so much from my session with Lainey. It really helped me start a new chapter and find ways to help myself move forward."
"The whole experience was incredibly relaxing and gentle, and I really appreciated how sweet and kind Lainey was"
What to Expect
-
Each session is intuitive and tailored to your needs on the day.
-
A welcoming, supportive space of relaxation
​
-
Techniques such as gentle movement, breath, visualisation, and sound
​
-
Cleansing practices using herbs, crystals, and intention-setting
​
-
Soft and gentle guidance to help restore flow and create energetic harmony
Reiki
Experience the calming touch of Reiki to nurture body, mind, and spirit.
​
Reiki is a simple yet powerful soft touch energy practice that supports your body and mind to return to balance. You literally lie back, rest and receive. Many people describe Reiki as deeply calming, with a sense of warmth, peace, or lightness afterwards.
As Reiki is so gentle, it is very supportive for people managing stress, anxiety, or illness, and for anyone needing time to rest and restore.
“A safe space, I felt held and very relaxed.”
​
“Lainey’s gentle manner made me feel really calm, her presence is so peaceful and the reiki made all my anxiety and stress melt away.”
What to Expect
-
A calm and supportive space
-
Lie down on a therapy bed and completely relax

-
Gentle touch (or hands just above the body) to channel Reiki energy
-
Sound therapy including gong and singing bowls

Time afterwards for integration to feel grounded and restored

-
These sessions can support relaxation, emotional release and a greater sense of clarity and wellbeing.