Inverness Breathwork Experience

You are invited to explore your breath as a powerful tool for emotional release and nervous system regulation.

Join us for two nourishing hours of transformational breathwork, sound, Reiki, and relaxation. Whether you’re completely new or returning to deepen your practice, you’ll be supported every step of the way.

🌿 What to expect:

• Guided breathwork for emotional release and inner calm

• Soothing sound and Reiki for deep relaxation

• A safe, inclusive space to connect with yourself and others

• Yoga mats, blankets, and eye masks available

🌱 Benefits people often report:

• Greater mental calm and focus

• Reduced stress and anxiety

• Release of old emotions and physical tension

• Improved sleep

• Expanded awareness and insight into life

⚠️ Health & safety:

Breathwork is generally very safe, but extra care is needed with certain conditions (e.g. PTSD, some heart conditions, epilepsy, pregnancy). All participants are asked to sign a short waiver form before the session.

💬 What others say:

“Last night's breathwork session was truly an amazing, uplifting transcendental experience. I've honestly never experienced anything like it.”

“I wasn't sure what to expect but it was amazing to be part of such a spiritual, uplifting experience.”

“I feel like a new person!”

"Well, it was great, didn’t know what to expect but this was the most relaxed and comfortable I’ve probably ever felt! "